Wisdom of positive attitude Life balance wisdom: To act and wait Patience means more than waiting with a good attitude. To get optimal results you need to be mindful, patient, have a good attitude, work toward your goal, meditate, visualize, take positive action, be consistent and never give up. When I was a child, one […]
ITKA Karate The largest rivers are formed with drops of rain. Karate should be practiced daily and often. I am a Karate instructor, but I am also a student of life and always in pursuit of excellence. When I travel the world teaching karate to black belts and other instructors, I am humbled by their […]
How to walk intelligently with energy and confidence: first, you must align your spine and neck to ensure you have a good posture. Keep your chin parallel to your feet like you are standing on a flat ground, so your eyes can see a long distance ahead and wide. Lift and hold your center (core) […]
To live completely a happy life sometime seems almost impossible. Hopefully this article will help you to attain a higher level of joy. So do your very best to implement a few of the following  at a time and add on, as you feel ready and be consistent, as much as it is reasonably possible. […]
