To live completely a happy life sometime seems almost impossible. Hopefully this article will help you to attain a higher level of joy. So do your very best to implement a few of the following  at a time and add on, as you feel ready and be consistent, as much as it is reasonably possible. Good health stems from best choice of selected alternative foods possible for you, such as fish, fruits, vegies, , seeds, beans, barriers, spices, water, get average 8 hours of sleep and daily exercises. Avoid the following, smoking, excessive drinking, irregular sleeping, gambling, abuse of any kind. Seek Peace it comes from what we host in our mind, stability and management of the time, energy, finance and stress. Host your mind with pure, powerful, and positive thoughts, delete mental fat. Organize your emotions; put passion into what is beneficial to you, your loved ones and society. Avoid pettiness, negativity, complaining, and laziness. Be mindful, plan well, constantly educate and update yourself in your field and learn from every experience. Be proactive, consistent, and reasonable and always expect the unexpected, be prepared to resolve issues and conflicts with courage, bravery, sensitivity, peace and fairness. For all of the above you need to be aware, and discipline so you can develop a mindset to plan, organize, manage and execute any or all of the above so they can become life changing habits.  Spend time with your loved ones, and take vacation and travel wen possible.  Kancho M. Bambouyani.
Spending time with family is essential and contributes to happiness. Sensei Sophia Bambouyani and Kancho Bambouyani, family meal.